It was a gorgeous morning, chilly but sunny. I managed to do the full 35 km long run, albeit very slow, around 6 min/km. The injured hamstring was quiet the whole time, which is great news. I ran like Andre Agassi, really small steps, so I wouldn't pull the muscle again and it paid off. Just have to continue the same way, not let myself get carried away and speed up the pace. In the past month every time I dared to go faster it ended in re-injury. Not going to let it happen this time!
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